Help To Stop Smoking

Help To Stop Smoking

Help To Stop Smoking can be most useful, but what does help really mean?  Help can be defined by those that are free of the addiction of cigarette smoking, and also help can be defined by the person needing help in quitting smoking.  Why should a person give up smoking cigarettes?  Foremost reason is for the health sake, the other reason may be for the children sake, the third reason may be to get the facts straight, so that the truth be known that cigarette smoking is very serious health hazard. Many people start smoking because of the mixed messages, some say it is a health hazard, others say that it is not, and others encourage cigarette smoking, by belittling cigarette smoking as being trivial.

Help To Stop Smoking
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Help To Stop Smoking explained

Regardless of the reason you smoke, there is a product that is designed to help you. Finding the best product for your specific needs is not impossible, but it will force you to be brutally honest with yourself. If you are just completely unable to find the exact reason why you smoke try to start finding something else to do with your hands and mouth anytime you have the urge to smoke. For example, a stress ball and a piece of gum could be all you need. If you are smoking because you are bored, giving yourself something to do, even just squeezing a stress ball might be the release that you need to walk away a successful non-smoker.

Help to Stop Smoking with the power of the rational mind

Most people can readily agree that the idea to quit smoking is rather terrifying. Giving up the comfort that smoking can provide is not easy, nor can it be done instantly. Struggling to quit requires a lot of honest talks, not only with yourself but also with your family. There are three major struggles that you will encounter as you are working to quit smoking. Being fully aware of these struggles will help you to create a plan to quit smoking for good that can help you to overcome these difficulties and emerge in better health as a non-smoker.

Help To Stop Smoking

Help to Stop Smoking by facing reality of physical health

Struggle number one is going to find you looking temptation right in the eye. There is simply no other way to put it. Everywhere you look cigarettes and more cigarettes. The number of people who smoke is astonishing, and when you are trying to stop smoking it seems like the number is quadrupling around you. While it is nothing more than your mind playing tricks on you, it can still be rather difficult to overlook all of the temptation and still stick to your plan to quit smoking.

Anytime you find yourself overwhelmed by temptation you need to walk away. If you are at your job and cannot simply walk away, you need to develop a stress relieving strategy to fall back on which can help you to ignore the cigarettes that you see. To really help you avoid temptation you need to work at finding a place where you can eat your lunch away from the smokers and other temptations. Always be on the lookout because they are around, and if you slip up they will be there to lure you back into smoking rather quickly.

Help To Stop Smoking with the help of your family and friends

Your second struggle will be all of the questions that you are asked. Your friends and family of course are happy for you that you are quitting smoking. However, everyone is going to ask you why. This simple question starts to look like a huge issue after the third time you are asked why. Rather than allowing this tiny question to start eating at your resolve you need to ensure you are dedicated to quitting. If you start second guessing your reason to quit each time someone asks you why you are quitting then you really need to sit down and have a long conversation with yourself. Unless you are personally 100% behind your efforts, you will not succeed. You have to believe in the reason you are quitting smoking.

Your family will be there for you no matter what reason you choose. It is yourself that you have to convince, and this means that you need a good argument and reason. Nobody will ever argue with you as much as you will argue with yourself. When you are attempting something like quitting smoking the nagging side of yourself comes out strong as well.

Help To Stop Smoking with quit smoking aids

A final consideration is looking at all of the products on the market to help you quit smoking. This might seem strange but this huge selection can be a big problem. You need to determine why you smoke in order to select the best product for your desire to quit. If you are a smoker because of stress, you need to resolve the stress. If you smoke due to nicotine addiction then you should look into slowly pulling off of the nicotine using either a patch, or possibly the gum.

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Stop Smoking Fast

Stop Smoking Fast

Stop Smoking Fast may sound unrealistic to some cigarette smokers, for others that are not addicted to cigarette smoking it sounds like a great idea. In the positive sense meaning ASAP.    Just think for a moment how  the cigarette habit formed, little by little, often in secret, forming bad habits in secret from parents. For others maybe the parents were smokers and therefore encouraged cigarette smoking by example. What ever the case may be, it is perfectly natural to stop smoking cigarettes, the habit of smoking cigarettes is unnatural, also a very negative to health. Spending time outdoors in the clean open air and meditating on the natural world of animals and birds, they have no desire for cigarette smoking, that alone should indicate how perverse the cigarette smoking habit is. Animals and birds would run or fly away from such unnatural habit.

Stop Smoking Fast
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Can You Really Quit Smoking?

With all of the negative effects that smoking has, it is amazing to see just how many people still smoke. Aside from the physical effects, there are plenty of other reasons why smoking is not such a good idea, but it is very important to actually take advantage of these reasons when you are looking for reasons to quit smoking. Simply quitting on a whim might sound nice, but it will rarely be successful and often leaves you upset and saddened that you have not achieved the results that you really want.

Stop Smoking Fast for the right reasons

Looking at your health there are some immediate reasons why smoking is bad. With the risk of lung cancer, heart problems, cancer of the larynx and even a severely increased risk of heart attack or stroke. Just listening to all of the potential health problems is enough to scare some people so badly that they never pick up another pack of cigarettes again. Those who still continue to smoke either feel that they cannot stop, or they are just unable to stop because they are so badly addicted to the idea of smoking.

Breaking free of cigarettes is never easy. Looking at yourself as a smoker, is this the type of image that you would like to pass onto your children? Most people who smoke admit that they would be incredibly upset or at the least disappointed if their children chose to smoke. If you are continuously smoking in front of them, what type of example are you really setting though? The sad reality is parents who smoke are much more likely to have children who smoke. It is essential that you work diligently to help your children avoid smoking by quitting yourself.

Stop Smoking Fast and take on new creative and healthy habits

Many smokers find that they have a problem with their health that creates a serious need to quit smoking. It is often too late that they decide to quit. The damage has already been done to their health; the consequences are often giving up their life, rather than just a pack of cigarettes. Making this sacrifice is something that most people are honestly not willing to make, but it happens almost every day.

Be true to good health and healthy life habits

Deciding that you are ready to quit is a personal decision that has to come from your heart. You cannot allow someone else to force the decision to quit on you, but at the same time if you fail to listen to warnings from your doctors you are well aware that you are doing serious damage to your body. Failing to take these dangers into account can have a very devastating effect on your entire body, as well as your family. This can be quite heartbreaking to many families, which can make it extremely stressful for your family and yourself, in turn making it harder to quit.

If you are looking at your lifestyle and your family and trying to decide the one thing you could do to seriously improve your overall life the answer is simple. If you quit smoking for good you can make a huge improvement for your health, and you can also show your family that you deeply care about them all at the same time. Your family relies on you, for guidance, mental support and even for love. Taking the time to really decide why you want to quit for yourself is very important to the success.

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Forced Into Retirement

Forced Into Retirement

Forced into retirement ? What you should do? Most important is to keep a creative mind active, there are always creative opportunities for those that are ready to learn new ways in doing things. No one should run their life into a rut, being wholly dependent on someone else. Not even am employer.  Because dependent employees are not the best workers, they are more of a liability than a creative dynamic asset, so therefore they are more likely to get fired.

Forced Into Retirement
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Did you love your job? If so, you may have been happy with your life. That is until your supervisors explained that your company needs to cut costs  and people have to go. Due to those cost cutting measures, may people are being forced into early retirement. If you are like many other people there is a natural reaction, for some panic may be the first feeling that sets it. Yes, being forced into early retirement may seem like “the end of the world,” but it doesn’t have to be.

When being forced into early retirement, you will be required to sign a number of important documents. Never agree to retirement without first learning about your company’s rules, restrictions, and attached strings. Will you receive a severance package? Does that severance package eliminate your pension or eliminate you from receiving any other important employee benefits? If so, talk to a financial adviser right away, particularly before you sign anything. Determine what your best course of action is. Is it better to take the severance pay or receive all of your benefits?

Speaking of talking to a financial adviser, you should take this step anyways. Early retirement can throw a wrench into your plans. You may need professional assistance to get those plans fixed and back on track. A financial adviser can examine your retirement wants and needs, determining an estimated figure that you need to comfortably retire. Next, a financial adviser can help you come up with a plan of action to get those needed funds.

In the event that you opt for a severance package, do not spend that money right away. Unfortunately, many forced into retirement make this mistake. If you are living day-to-day, use your money to pay for your necessities, such as food and shelter, but nothing else. If you have “extra,” money, deposit it into a savings account or an Individual Retirement Account (IRA). Doing so may increase your money, based on interest rates and tax benefits.

It is also important to remember that social security benefits come with rules and restrictions. Just because you are forced to retire early, it doesn’t meant that you qualify to receive social security yet. That is why you are encouraged to take action and right away. Should you qualify for early social security benefits, due to your age, know that the amount you receive overtime may be smaller than what you intended to live on.

Most importantly, remember that being forced into early retirement doesn’t necessarily mean that you have to stop working. If you are asked to retire a few years earlier than planned, you may be unable to do so financially. Will your money run out too soon? If so, working may be your only option.

Before leaving your current job and accepting your company’s early retirement package, examine your health insurance. Regardless of your age, you should never be left without health insurance. Depending on your age and your financial standing, you may qualify for Medicare or Medicaid. However, do not leave your job without knowing. COBRA will leave you protected for 18 months, but you should have another plan. If you start working again, you may be able to get health insurance coverage through your new employer after 90 days.

If you haven’t been forced into retirement, it is an event that you should still plan for. Many companies are finding themselves losing money. For that reason, they are offering early retirement packages to many of their long-term workers, particularly those that are close to the retirement age. With that in mind, just because you are close to the retirement age, it doesn’t mean that you are ready for it. Even if you are only twenty or thirty years old, please know there is a chance you could be forced into early retirement down the road. That is why it is imperative that you start saving for retirement now, as you never know what the future holds.

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How to Plan for Your Retirement

How to Plan for Your Retirement

How to plan for your retirement article post is intended for those that are looking forward to a creative productive healthy lifestyle during the retirement phase in life.

Are you ready to start planning for your retirement? Whether you are 30 years old or 55 years old, there are a number of important steps that you will want to take. For your convenience, a few of those steps are highlighted below.

How to Plan for Your Retirement
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How to plan for your retirement step 1.

The first step in planning your retirement is examining your future. There are a number of important questions that you will want to ask yourself. Where do you want to live when you retire? How do you want to live? What do you want to be doing? Knowing your retirement needs and wants is important when looking to create a retirement savings plan. Even if you are only 20 or 30 years old, you can still plan for your retirement. A few small changes to your dream plan won’t be the end of the world. At least you have a starting point to build on.

As previously stated, knowing what you want and need to get out of your retirement is important to creating a savings plan. Why? Because it can help you determine how much money you need to have saved. Having a set goal to reach is one of the best ways to accurate and successfully save and prepare for your retirement.

How to plan for your retirement step 2

Next, are you employed? If so, examine your company’s retirement plans, such as their 401(k) programs. How much have you been contributing to your 401(k) account? If nothing, you will want to start. Why? Because it is easy to do so. Inquire to see if you can have your paycheck set up so that a small amount of money will automatically be deposited into your 401(k) account.

As an important note, 401(k) accounts are advised, as they are considered tax sheltered. This is because your taxes are much lower when you contribute money into your 401(k). Also, see if your employer contributes money as well. There are some companies throughout the United States that will match the amounts contributed by their employees, which is you. What is better than free money for your retirement? In addition to a 401(k), also examine IRAs (Individual Retirement Accounts).

In addition to 401(k) and Individual Retirement Accounts, you do have other options. If this process seems overwhelming for you, you should seek professional help. There is nothing wrong with doing so. In fact, seeking professional advice can help prevent you from making many common mistakes. When looking for help, it is a wise idea to speak to a professional accountant or a financial advisor.

Even though you have made the decision to save for retirement now, there may come a point in time when you find yourself on a fixed income. It is no secret that living day-to-day on a fixed income can be stressful, overwhelming, and fearful. With that said, it is still important to keep on saving for your retirement. Any money that you can put into a 401(k) account or an IRA, do so. A few dollars here and there can easily add up.

In keeping with hitting a rough patch in your finances, if you are not use to living on a fixed income, you may want to take steps to improve your financial standing. This is a good plan to have, but stay away from your retirement savings. Whether you have spent the last year or ten years saving for retirement, try to leave that money alone. Dipping into your retirement savings can have negative consequences. If you are required to pay the money back, you may have to pay interest or taxes. Even if you don’t have to pay the money back, it is still less that you will have for your retirement years. Unless you are in a truly serious, life or death situation, leave your retirement savings alone.

As you can see, saving for retirement isn’t really that hard. Unfortunately, many news organizations and other similar websites make it seem harder than it really is. As an important reminder, if you need financial planning help, seek it.

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New Year’s Resolutions: 5 Reasons to Wait

New Year’s Resolutions: 5 Reasons to Wait

New year’s resolutions: 5 Reasons to wait for a while before you make that resolution, and what would be a better time to make new year resolution than the middle of the summer here in the Arctic  region of Finland, than the summer season. After all when it comes to changing eating habits, during the winter everyone working during the cold needs to have more body fat, and most likely energy.  The second reason is that during the winter everyone is covered over, and more or less hiding their physical body shape. During the summer season it is not so obvious, people can go on the beach, go swimming and sun baking. So therefore, it makes good sense to watch good eating habits during the summer season. So now is the time to make the New Year resolution stick.


New Year’s Resolutions: 5 Reasons to Wait
Fresh fruits for energy. All Copyrights Reserved.

With the New Year quickly approaching, you may be ready to make your New Year’s resolution. This is good, but did you know that you don’t have to? Some experts encourage you to wait. Yes, some do actually do. Why is that?

1 – New Year’s is a stressful time.

The New Year is right after the holidays. Many people gained weight from eating holiday foods, spent too much money on Christmas gifts, and so forth. Yes, you may want to change now, but you are more likely to succeed when you don’t rush and give it time.

After the holidays, you have so much on your plate. In fact, you may have too much. You may find it overwhelming to make a New Year’s resolution, let alone try to keep one. This is where it is important to remember that New Year’s resolutions are designed to improve lives and reduce stress, not create more.

New Year’s Resolutions: 5 Reasons to Wait 2 – You do not have to rush.

Many people make New Year’s resolutions because they feel like they have to. There is no law saying you have to create a goal for the New Year or that you have to make your goal right away. If you are serious about improving your life or making a change, think about a resolution before deciding on one. Don’t wait until someone asks you at 11:30 on New Years Eve. Instead, plan ahead or wait until the time is right for you to make yours.

3 – Poor weather isn’t getting you down.

Most areas of the Nordic countries, experience freezing winter  conditions during the new phase of the year. Depending on where you live, the New Year and the month of January may greet with you wind, snow, ice, freezing rain, and cold temperatures. The weather impacts our body and emotions in a number of different ways. You are more likely to stick with a goal when your mind and body are in the right mind frames. For most, winter is not that time.

For example, are you overweight? If weight loss is your New Year’s resolution, you may have trouble in the winter. If you avoid gyms, you are essentially left with the option of exercising in your home. If you wait until the weather is nicer, it will be easier for you to lose weight. You are provided with fresher, in season vegetables, and beautiful weather for walking or exercising outdoors.

4 – No pressure from friends and family.

Since most individuals celebrate the New Year with friends and family, you will have those around you asking about your New Year’s resolution. If you aren’t ready to make one, say so. Most will understand. With that said, resolutions are often scrutinized. So, do you want to lose weight, but only have about ten pounds to shed? If so, you will hear about it from others. This pressure may cause you to change your New Year’s resolution, but it shouldn’t. You only need to worry about you and you alone. For that reason, wait until the pressure is off.

New Year’s Resolutions: 5 Reasons to Wait  – Because of the summer season !

As previously stated, New Year’s resolutions are optional. Although they are a good thought and a nice way to create a life changing goal, they are not required by any means. This means that not only can you not make a resolution, but you can make it anytime you want. So, if you want to wait do so because you can.

As you can see, there are a number of reasons why you should hold off on making a New Year’s resolution. Of course, you don’t have to. A New Year’s resolution is not a race. You can make a resolution and not start working on it for a few months. However, why not just opt for a springtime or summer resolution? If it is easy for you, then do it!

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New Year’s Resolution Health Lifestyle

New Year’s Resolution Health Lifestyle

New Year’s Resolution Health Lifestyle are some of the best decision that a person can do  in planning for a better future, good health makes life so much easier to manage .

Each year, millions of people  all over the world make New Year’s resolutions. If you intend to do the same, there is a good chance that your resolution is to improve your health. By improving your health, you can tackle many other problems, such as weight gain, poor finances, and so forth. So, how can you turn your New Year’s resolution of being healthier into a reality?

New Year’s Resolution Health Lifestyle
Outdoor activities are important part of healthy living. All Copyrights Reserved.

New Year’s Resolution Health Lifestyle 1 – Eat Healthy

Eating healthy is a great way to lose weight, but it also tackles many other problems. Those who are overweight or obese are known for eating unhealthy foods. Many have a weakness for junk food, such as cookies or chips. These items are okay to have on occasion, but they can lead to weight gain and misspent money. So, make one of your miniature goals to eat healthier. When you do, you will not only lose weight and improve your health, but save money from all that junk food you were buying.

If you are overweight or obese, you may have grown dependant on a number of foods. So, cutting cookies from your diet isn’t as easy as saying “I am not going to eat cookies anymore.” You will have many cravings. Instead of going cold turkey, wean yourself. Do you eat a cookie every day? Start with every other day, then every two days, and so forth. Soon, you will no longer experience craving and be on your way to healthier eating.

Healthy food comes in a number of different formats. Most make the mistake of believing they need to purchase diet foods. You do not. In fact, you will just waste money. Instead, opt for fruits, vegetables, low calorie, and low fat foods.

New Year’s Resolution Health Lifestyle 2 – Exercise

Exercise is one of the easiest ways to improve your health. Not only that, it increases weight loss. So, if you do not have a solid exercise plan in place, make that one of your mini-goals. If you do exercise, but want to do more, opt for more extensive workout regimens.

When many think of exercise, they automatically see dollar signs. You do not have to have the latest exercise equipment, exercise videos, or a gym membership. In fact, exercising can be free. Talk a walk around your neighborhood, visit your local high school track, or opt for walking inside a local shopping mall.

New Year’s Resolution Health Lifestyle 3 – Lose Weight

As previously stated, eating healthy and exercising can easily result in weight loss. Despite that, you should make it another one of your New Year’s resolution miniature goals. When you lose weight, you will find it easier to complete many day-to-day tasks, such as walking up a flight of stairs without losing your breath. If you are obese, losing weight can improve your health. It can lessen your chances of weight related health conditions, such as diabetes.

Those who make their New Year’s resolution to lose weight, often give up too soon. This is because most do not see immediate results. Weight loss will not happen overnight. It does take time. That is why you should keep improving your health as your main New Year’s resolution and weight loss a separate miniature goal. That way when you hop on the scale and realize you didn’t lose any weight one week, it will not be “the end of the world.”

New Year’s Resolution Health Lifestyle 4 – Increase Doctor Visits

If you have adequate health insurance coverage, another easy way to turn your New Year’s resolution of being healthy into a reality is by going to the doctor more. On average, most doctors recommend yearly checkups. If you experience an illness, go to the doctors. He or she may have helpful tips for you to quickly improve your health and get back on your feet quicker.

It is easier for medical professionals to spot health issues that need to be addressed. So, if you want to improve your health, but don’t know where to start, make an appointment.

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New Year’s Resolution and a Clean House: Make It Happen

New Year’s Resolution and a Clean House

New year’s resolution and a clean house is a great idea, what could be more practical than a well organized and clean house.

Is your New Year’s resolution to have a clean house? It may be. With hectic lives, busy work schedules, and kids, many busy people will find themselves living in a mess. Although most homes are “clean,” may are cluttered. Is yours one of them? If so, don’t only make the resolution to clean your house, but turn it into a reality. For tips on how to do so, please continue reading on.

New Year’s Resolution and a Clean House: Make It Happen
Words of several positive qualities and characteristics — such as integrity, honesty, honor, sincerity, virtue, loyalty, morality, principles.

So, have you made your New Year’s resolution to be a clean house? If so, one of the first things you want to do is write it down. Verbal resolutions are often pushed to the back of the mind and forgot about. Don’t let this happen. Write down your New Year’s resolution and place in a prominent location, such on your refrigerator. That written note can serve as your motivation. Each time you see it, you will be reminded of your goal.

After writing down your New Year’s resolution to have a clean house, you need to share it with others. This is important as you cannot be solely responsible for a clean house. Do you have a spouse, a live-in partner, or children? They need to help too. Talk to your children about keeping their toys picked up, your husband about putting dirty clothes in the hamper, or your wife about keeping the dishwasher filled and running. When all home occupants are onboard, it will be easier for you to achieve your New Year’s goal of having a clean house.

New year’s resolution and a clean house resolve

After deciding on a New Year’s resolution and sharing it with your family, you may be ready to get started with cleaning. But, wait! You should first do a few things. For starters, it is important to know that a clean house is nice, but it will not last. Old habits are hard to break. That is why it is important to discuss your New Year’s resolution with your family. Do your children leave their toys lying around? Encourage them to put them away afterwards, and so forth. You too, need to make important changes. What are your weakness? Do you let dishes pile up in the sink? Do you toss dirty clothes on the floor? Make the change.

As previously stated, many people actually do have clean houses. For some, an unclean house is more than dirt and grime. Too much clutter can translate into an unclean and possibly unsafe home. To reduce clutter and make it easier to keep a clean and organized home, examine tools available for sale. For example, Rubbermaid has a number of closet organizers for sale. There are storage shelves designed for sheds and garages, and so forth. Whether you need to organize under your kitchen sink, a playroom, or the bathroom, you should be able to find a tool to help you get started.

So, why should you buy organizational tools? Because the make it easier to break old habits. If you or someone in your family is known for kicking off shoes wherever, buy a shoe organizer. There are small shelves available for sale, as well as hanging shoe organizers with pouches. If you are concerned with costs, look for items that are on sale or wait and save money. Most individuals mistakenly believe they need to meet their New Year’s resolution as soon as possible. Can’t afford to buy a closet organizer until May? So what? At least you are taking steps to have a clean and organized home.

Although most unclean homes are due to clutter, there is no harm in cleaning. In fact, you should do both. When organizing a hallway closet, take all items out. Dust the closet and then quickly vacuum the floor. Before putting item back in, look at use. Donate, sell, or throw away anything your family no longer needs. When you combine cleanliness with organization, you are not only going to make your New Year’s resolution a reality, but a lifelong habit.

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Technical Down Hill Mountain Biking

Technical down hill mountain biking

Technical down hill mountain biking with tips and tricks to help over come the difficult sections of a track where people often come unstuck.  The key to riding down hill runs is to be relaxing your upper body. The steeper and rockier the hill is, the more tightly
the rider tends to put a death grip on the handle
bars. Most riders tend to slow down as they approach
obstacles such as rocks, then apply both brakes.

Technical down hill mountain
Mongoose fat bike

If you don’t apply your brakes, the rock will stop
your wheel. This isn’t good, as the rock can throw
you off balance and completely kill any type of
momentum you have.

Relaxed riders won’t slow down as much. The
combination of extra momentum, no front braking at
crucial moments will allow the wheel to bump over
the rock and continue onward with little effort.

If you are going slow, it’s essential to release
your brakes as much as possible when you approach
an obstacle. This may entail going a bit faster,
although the result is much less painful. On
steep hills, going really slow will always make
things much more difficult.

One exception to this is a very tight turn. If a
hop is out of the question, you’ll need to slow
down to allow the smallest radius of turning circle.
This kind of thing takes practice, although track
standing isa great way to improve on your balance.

Although down hilling is one of the most extreme
methods of mountain biking, it can also be one of
the most dangerous. If you’re new to mountain biking
you shouldn’t start out with down hilling, as it
takes a lot of practice.

With a bit of practice and knowing the right
techniques, technical down hilling is something you’ll
find fun. It can provide quite a rush and a lot
of excitement for those who seek adventure.

Disc Brakes Or Rim Brakes

Disc brakes or rim brakes

Disc brakes or rim brakes can be a very important decision when you
are buying a mountain bike. There are actually
two answers to the question of disc brakes or
rim brakes.

If you want better, more consistent brake performance
in all conditions, disc brakes are what you should
be choosing. On the other hand, if you want the
lightest set up you can have and you are willing to
accept small variances in brake performance, or you
want the lowest price possible, rim brakes are
what you should be choosing.

Disc brakes or rim brakes

Over the years, mountain bikes have gone through
many design changes. They started out with the
original cantilever brakes, then went through the U
Brake years, and are now with V Brakes. In most
conditions, the V Brakes seem to work well.

Disc brakes or rim brakes for the seasonal changes

In wet or muddy conditions, rim brakes will perform
poorly. Over time, they can wear right through the
side of your rim, causing the side of the rim to
blow right off.

Disc brakes on the other hand have been around for
a long time in cars but weren’t used on bikes much
until the late 1990’s. There were some issues in
the earlier models, although the cable actuated or
hydraulic brakes of today seem to work quite well.

In terms of performance, disc brakes seem to work
better than rim brakes, especially in wet or muddy
areas. Disc brakes normally require less force
to apply and aren’t effected by the rim or wheel

Disc brakes or rim brakes with a tight budget

Cost is an issue, as disk brake systems tend to be
more expensive than rim brakes. Mechanical or cable
actuated brakes are a closer match, although they
will still cost more. Hydraulic brakes on the other
hand cost a lot more.

When you make that final choice, weight out the above
options then make your decision. Some riders prefer
disc brakes, while others prefer rim brakes – making it
a matter of opinion.

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Mountain biking basics

Mountain biking basics

Mountain biking basics on how to get started riding a mountain bike safely. Mountain biking is an exciting sport that can be
enjoyed by anyone who knows how to ride a bike.

Compared to the average bike ride, it does present
some danger. Therefore, you should master these
basic skills before you hit the trails or the
dirt.  You can practice these beginning skills at a local
park, school, bike path, or simply around your
house. If you can, try to find a location with
a steep hill.

Mountain biking basics
Fat bike

Mountain biking basics – get a feel for your pedals

Practice moving your foot away from the pedal,
first while sitting on your bike with one foot on
the ground. Next, move on to releasing and
replacing your foot while pedaling around for a
bit. Those with toe clip and clipless type foot
pedals will want to spend a bit more time

Sit and spin for position

Simply sit on your bike and pedal around. You
should keep your arms slightly bent. You should
also adjust your seat height so your leg is 70 to
90 percent extended at the bottom of every stroke
on the pedal. Keep your body relaxed, as there
will never be a position where you should have
either your knees or your elbows locked.

Shifting gears

Get a feel for shifting gears with your bike. The
higher gears are harder to pedal and will go
faster while the lower gears are easier to pedal
and will help you ascend hills. As you get to
steeper hills, its best to shift before you get
to the hill rather than while your on it.


You should spend a bit of time coasting while
standing on your pedals, without actually sitting
on the seat. Keep your arms bent but don’t lock
your knees. Now, try experimenting with shifting
your body towards the rear end of the bike.

Pedal while standing

You should get as comfortable as you can with
pedaling while standing on your bike. Try lifting
yourself off the seat while standing on the pedals,
then crank them around. You should try this in
higher gears on flat ground then again in lower
gears while on a hill.

Dropping down a curb

Try finding a curb where you can easily get to the
upper portion of it. Practice at a moderate speed,
standing and coasting right off the curb from the
upper level to the lower level. Try this at
different speeds until it becomes second nature.

Once you practice these techniques and get the
hang of them, you’ll be able to hit the trails feeling
comfortable on your mountain bike. Even though it
may take some getting used to, it’ll become second
nature before you know it.